Premenstrual tension syndrome affects 95% of women. Yet women of all ages, races and moulds have been told it is all in their heads. If premenstrual tension syndrome was in the head then all households’ heads have Premenstrual Syndrome.

A wide range of physical symptoms are associated with PMS. Some of the most commonly observed physical symptoms would include fatigue, insomnia, headache, acne, cramps, breast tenderness, bloating, joint or muscle pain. Occasionally, some women experience upset stomach, diarrhea, or constipation. Women with PMS also tend to give in to their food cravings especially for carbohydrates, chocolate or other sweets and find the medication how to relieve menstrual cramps during the time of irritation.

Fortunately, alternative therapies and dietary changes are now providing many women with PMS relief.

Reducing salt, alcohol and caffeine for a few days before the cyclic period should help with the bloating and mood swings. Some women have been helped by limiting sugar during this week as well. Be sure to get plenty of Vitamin supplements like vitamin B6, which can be found in green leafy vegetables, nuts, fish, poultry and potatoes. Vitamin E has also been found to have a positive effect on premenstrual symptoms..

Research has shown that the consumption of fat increases estrogen levels, so reducing the amount of fat that you consume will help normalize estrogen levels and ease premenstrual syndrome. Increasing the intake of whole grains and fibers will help your body to eliminate the excess estrogen in your system. Combine the two and you have a powerful weapon against cramps and bloating.

Calcium has also shown significant results when used to treat premenstrual symptoms. Taken with manganese and vitamin D, calcium aided in concentration, reduced cramping, bloating and mood swings. People can get plenty of dietary calcium in green leafy vegetables.

A closer look will make obvious the connection between PMS and the loss of calcium in the body. Many may no know it but calcium resides in a crucial body substance that the body loses during menstruation through the bloat of blood.

PMS eradication strategy starts with a proper diagnosis of the condition, then an effective trigger elimination program. It is only when this has been satisfied that a substrate replacement program can be implemented. This is then followed by replacement of that which’s deficiency would results in PMS. What you have been doing is treating your symptoms, which is the next step in the successful elimination strategy. For most women this is where they are at, hoping to fix the Premenstrual Syndrome.

By Markus Skupeika
Published: 7/3/2007

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Technorati Tags: herbal menopause supplement, natural menopause supplement

All women go through it. Before we continue - let that notion sink in. Menopause is not a death sentence or something unnatural, it just feels like it sometimes. It is a part of nature’s great blueprint - for better or worse. The majority of women experience the onset of menopause between the ages of 45 and 55. It can begin before and after - but this range is fairly typical.

Menopause occurs because the female body experiences rapid changes to the chemical composition of the reproductive system. The body no longer produces eggs in the ovaries and the production of progesterone and estrogen naturally diminish. Hormonal changes lead to a variety of symptoms including: increased or decreased appetite, foggy and hazy thinking, hot flashes, anger, sadness, depression, and other emotional changes.

Fortunately, there are a variety of supplements that can help you to control these symptoms. More and more evidence has been uncovered as to the benefits of supplementation for everyone - but during menopause women can reap even greater benefits.

Traditionally, menopause has been treated by modern medicine. The treatment of choice has been hormone replacement therapy (HRT). On the surface this makes a lot of sense. The female body is no longer producing estrogen and progesterone at a normal rate so why not make up for the deficit with pills? Well, recent studies have shown that this form of treatment may be potentially dangerous. In fact, there may be more risk involved for various diseases including cancer.

Supplementation is a low-risk treatment that has provided millions of women with much-needed relief. Women who do not want to take the risks associated with HRT should definitely check out some of these essential supplements.

Promensil has been studied for years and has proven effective in providing relief for sufferers of menopause. This supplement is highly effective in limiting the frequency and magnitude of hot flashes that consistently trouble women suffering from menopause.

Black Cohosh is a plant utilized by Native Americans. The plant itself functions without estrogen. This supplement is a wide-spectrum treatment for those experiencing the anguish of menopause. It has been studied in a variety of clinical trials and has been shown to relieve a number of menopause related symptoms.

Calcium is another important supplement for those undergoing menopause. One of the effects of menopause and aging in general is a loss of bone density. Without enough calcium bones become weak and brittle. Taking calcium supplements also contribute a shotgun of minerals and vitamins that can help maintain and improve health.

Red Clover is another supplement that has been researched extensively. The active ingredient is taken from psytoestrogens-rich plants like red clover or soy. When taken it has been shown to provide some much-needed relief of menopause symptoms as well as contribute to healthy bones.

Estroven is another phytoestrogen-rich multivitamin that has proven effective in combating the severity of menopause symptoms. Studies have shown that the symptoms either alleviated or improved include: hot flashes, insomnia, and libido.

The use of supplements is important in the battle against menopause. Educate yourself on the variety of natural supplements available and get yourself some much needed - and most importantly - natural relief

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By: Kathryn Whittaker -

Article Directory: http://www.articledashboard.com

Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit www.natural-menopause-relief-secrets.com/menopause.html or www.natural-menopause-relief-secrets.com/blog/2006/10/03/supplementation-suggestions-to-ease-menopause-symptoms/

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Seventy percent of menopausal women have a low libido or sex drive. This is often temporary and usually occurs at the beginning of menopause. In some, however, it may haunt them for the rest of their lives.

Seventy percent of menopausal women have a low libido or sex drive. This is often temporary and usually occurs at the beginning of menopause. In some, however, it may haunt them for the rest of their lives.

So what’s the reason behind a diminishing sex drive? Bladder control problems, sleep disturbances, depression, anxiety, and stress all contribute to loss of interest in sex during this period.

But a major reason is changes in hormone levels of estrogen, testosterone and progesterone that result in a hormonal imbalance. These hormones have specific roles to play in enhancing your sexual desire. Estrogen helps heighten your sensitivity during sexual intercourse. Progesterone keeps your libido up while testosterone, a male sex hormone, boosts sexual desire and lubricates the vagina.

No drug has been discovered yet that can treat sexual problems. Estrogen replacement therapy can make intercourse less painful by treating vaginal dryness. But recent research has yielded conflicting results with regards to estrogen’s effectiveness. In-depth studies are currently underway to determine whether a combination of estrogen and the male hormone androgen may help increase the sex drive of women.

While many women eventually learn to live with their low sex drive and no longer seek treatment, they can still avail of a variety of treatment options. If low libido interferes with personal relationships, it can become even more problematic in the long run.

Although sexual problems can be difficult to discuss, talk to your doctor and seek adequate counseling. Your doctor may refer you and your partner to a health professional who specializes in sexual dysfunction. The therapist may advise counseling on an individual basis with your partner or in a support group. This type of counseling can be very successful even when it is done on a short-term basis.

Great things start with simple stuff. If your sex drive isn’t as good as it used to be but you don’t think you need counseling, take time for intimacy with your partner. Intimacy is not all about sex or intercourse. There are a thousand ways to express love. Have quality time together - you can take long romantic walks, go out for candlelit dinners or give each other back rubs.

Remember to check with your doctor if lower libido becomes a serious problem. He or she may recommend a supplement that can help increase your libido like Zalestra. Check out www.zalestra.com to find out more.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.healthnfitnesszone.com.

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By sharon bell
Published: 9/11/2007

Technorati Tags: menopause vitamins, natural menopause supplement

Gone are the days when women were expected to suffer in silence with the unpleasant and disturbing menopause symptoms. Thanks in equal parts to the women’s association, medical forethought and learning about this natural normal hormone change, women have more choices than ever in caring for themselves during this crucial time. One of the useful things now available is a menopause supplement product. There are a wide range of products on the market which are all designed improve health and stabilize the chronic symptoms.

Red Clover Menopause Supplements
With the starting of hormone replacement therapy, women thought the menopause nightmare was finish. Finally there was a medication which helped regulate the various changes and symptoms that go along with the change of life. Over the past several decades HRT has locate the standard for care during menopause. With such an effective medication why would anyone think of using a menopause supplement?]

Menopause Progesterone Cream
The answer to that question could have many components and everybody on earth has a different genetic composition. Some women simply couldn’t find the right combination of synthetic hormones to manage their symptoms. Others don’t approve of using chemical remedies for menopause because they feel it is unnatural and unhealthy.
They would prefer to choose one of the herbal, natural methods that have been around for centuries as opposed to medical science. Of course there are also the women who have read the studies indicating that HRT use can increase a woman’s chances of certain types of cancer. Currently these findings are still under review, but choosing natural alternatives carries less risk.

Soy And Menopause Products
in spite of the convenience of the menopause patch and hormone replacement therapy, more and more women prefer to handle menopause in their own way. Healthy lifestyles and natural hormone replacements such as progesterone cream are growing in popularity and the trend doesn’t seem to be waning. Since the wonderfully free thinking children of the sixties continue to age, chances are good which women will continue to make choices about their health care by their own rules.
Searching for a menopause supplement to fit your needs is a simple process online. For instance, the menopause treatments which mention on our website are all natural progesterone cream that you can only find online. This menopause therapy along with living and treating yourself well is a great answer to how to manage your menopause symptoms.

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By: Grace Lam

Article Directory: http://www.articledashboard.com

Grace Lam, who has studies various medical studies and eliminate menopause symptoms successfully, has share her experience through website where you can get Free Copy and Useful Resources about Menopause and Menopause Treatment.

Technorati Tags: soy menopause supplement, supplements for menopause

Menopause supplements come in both natural forms and as medical supplements. It is always better to take a natural menopause supplement in the form of green vegetables. Natural ingredients also do not have any side effects compared to medicines. The advantage of natural estrogen is that it is not carcinogenic unlike medical supplements that can cause cancer.

Several plants like soy contain estrogen in the natural form. Soy contains isoflavones that can mimic estrogen and give good relief from hot flushes. One must take soy either raw or cooked to benefit from the isoflavones. The best source of isoflavones is pomegranates. Red clover, dong quai and licorice are other sources of plant estrogens that form natural menopause supplements.

One can consume these natural menopause supplements as whole fruits or vegetables or as pills available at pharmacists. One can eat soy flour or eat bread made from soy flour. Such products are now readily available in the market. Women can consume these products before the onset of menopause to get relief from hot flushes.

A woman can take menopause supplements in the form of hormone therapy. This therapy varies for every woman depending on her medical and family history. In this menopause supplement, the woman gets estrogen and progesterone in different doses according to her need. A woman with a uterus receives both hormones while a woman who has undergone a hysterectomy gets estrogen.

Women can take hormone replacement therapy in the form of oral medication or as topical application in the form of ointments. The dosage and frequency of the medicine depends on the individual. This menopause supplement should stop when the symptoms subside. This is because it can cause blood clots and breast cancer if taken over a long time.

There are several menopause supplements available in the market. These contain a mixture of soy and flax seeds. The fiber is good for digestion and one is consuming natural estrogen. Other experts recommend consumption of gingko, seaweeds and ginseng for relief from menopausal problems.

Nowadays there is a variety of menopause supplements available in the market. However, since they regulate the hormonal balance of the body one must take them carefully under a doctor’s guidance. A woman must choose the menopause supplement best suited for her condition and after a careful consideration of its side effects.

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By: Jodie Philips -

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Jodie Phillips is the owner of several mesotherapy.libyso.com/”>Womens Health related websites at and she shares her knowledge and research on Women’s Health in a series of articles.

Technorati Tags: menopause therapy, natural hormone therapy

So what’s the reason behind a diminishing sex drive? Bladder control problems, sleep disturbances, depression, anxiety, and stress all contribute to loss of interest in sex during this period.

But a major reason is changes in hormone levels of estrogen, testosterone and progesterone that result in a hormonal imbalance. These hormones have specific roles to play in enhancing your sexual desire. Estrogen helps heighten your sensitivity during sexual intercourse. Progesterone keeps your libido up while testosterone, a male sex hormone, boosts sexual desire and lubricates the vagina.

No drug has been discovered yet that can treat sexual problems. Estrogen replacement therapy can make intercourse less painful by treating vaginal dryness. But recent research has yielded conflicting results with regards to estrogen’s effectiveness. In-depth studies are currently underway to determine whether a combination of estrogen and the male hormone androgen may help increase the sex drive of women.

While many women eventually learn to live with their low sex drive and no longer seek treatment, they can still avail of a variety of treatment options. If low libido interferes with personal relationships, it can become even more problematic in the long run.

Although sexual problems can be difficult to discuss, talk to your doctor and seek adequate counseling. Your doctor may refer you and your partner to a health professional who specializes in sexual dysfunction. The therapist may advise counseling on an individual basis with your partner or in a support group. This type of counseling can be very successful even when it is done on a short-term basis.

Great things start with simple stuff. If your sex drive isn’t as good as it used to be but you don’t think you need counseling, take time for intimacy with your partner. Intimacy is not all about sex or intercourse. There are a thousand ways to express love. Have quality time together - you can take long romantic walks, go out for candlelit dinners or give each other back rubs.

Remember to check with your doctor if lower libido becomes a serious problem. He or she may recommend a supplement that can help increase your libido like Zalestra. Check out www.zalestra.com to find out more.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.healthnfitnesszone.com.

http://www.enhancementhq.com/avlimil_complete.html

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Technorati Tags: menopause solutions supplement, natural menopause supplement

With the starting of hormone replacement therapy, women thought the menopause nightmare was finish. Finally there was a medication which helped regulate the various changes and symptoms that go along with the change of life. Over the past several decades HRT has locate the standard for care during menopause. With such an effective medication why would anyone think of using a menopause supplement?

Menopause Progesterone Cream
The answer to that question could have many components and everybody on earth has a different genetic composition. Some women simply couldn’t find the right combination of synthetic hormones to manage their symptoms. Others don’t approve of using chemical remedies for menopause because they feel it is unnatural and unhealthy.

They would prefer to choose one of the herbal, natural methods that have been around for centuries as opposed to medical science. Of course there are also the women who have read the studies indicating that HRT use can increase a woman’s chances of certain types of cancer. Currently these findings are still under review, but choosing natural alternatives carries less risk.

Soy And Menopause Products
in spite of the convenience of the menopause patch and hormone replacement therapy, more and more women prefer to handle menopause in their own way. Healthy lifestyles and natural hormone replacements such as progesterone cream are growing in popularity and the trend doesn’t seem to be waning. Since the wonderfully free thinking children of the sixties continue to age, chances are good which women will continue to make choices about their health care by their own rules.
Searching for a menopause supplement to fit your needs is a simple process online. For instance, the menopause treatments which mention on our website are all natural progesterone cream that you can only find online. This menopause therapy along with living and treating yourself well is a great answer to how to manage your menopause symptoms.

By: Grace Lam

Article Directory: http://www.articledashboard.com

Grace Lam, who has studies various medical studies and eliminate menopause symptoms successfully, has share her experience through website where you can get Free Copy and Useful Resources about Menopause and Menopause Treatment.

http://www.enhancementhq.com/avlimil_complete.html
http://www.enhancementhq.com/avlimil_complete_article.html

Technorati Tags: best menopause supplement, natural menopause supplements

Historically, Black Cohosh (cimicifugae racemosae rhizoma) Root has been used for a range of conditions. Native Americans and U.S. colonialists used it for amenorrhea, bronchitis, chorea, dropsy, fever, hysteria, itch, lumbago, nervous disorders, snakebite, yellow fever, and uterine disorders.

Interest in Black Cohosh and other dietary supplements from women seeking alternative treatments for symptoms associated with the menopausal transition, including hot flashes and night sweats, anxiety and depression, and vaginal dryness has increased recently in the wake of findings from the Women’s Health Initiative (WHI), which pointed to a shift in current thinking on the risk/benefit balance of hormone therapy due to cardiovascular events, stroke, breast cancer, blood clots, and other conditions.

Black Cohosh Root is nowadays, in fact, used for a variety of complaints, but has become well known in the Western World for its beneficial effect on hormone functioning due to its phyto-estrogenic properties. Black Cohosh is also used by herbalists to prevent miscarriage. Many women miscarry very early in pregnancy and may not even realize that they have been pregnant.

Preparations of Black Cohosh consist of the fresh or dried rhizome with attached roots of Cimicifuga racemosa in effective dosage. It has as its main constituents triterpene glycosides, cinnamic acid derivatives, chromone, isoflavones, tannins and salicylic acid.

Recent clinical studies carried out in Germany have confirmed that Cimicifuga is strongly estrogenic and that it is effective in relieving menopausal symptoms. The daily dosage (as recommended by Germany’s Commission E Monographs) is, in extracts with alcohol 40 - 60 percent (v/v) corresponding, 40 mg of the drug.

Some authorities have suggested that medicinal quantities of Black Cohosh may increase the effects of synthetic hormones in susceptible women, e.g. women taking HRT or the contraceptive pill. Because of its oestrogen-like effects, it is thought that it may promote metastasis of breast cancer tissue, however, in an experiment done on mice, Black Cohosh increased metastasis of cancer to the lungs, but did not cause an increased incidence of breast cancer.

There are no known contraindications and few direct side effects to Black Cohosh Root extracts, except for occasional gastric discomfort, and rare hepatic (liver) dysfunction.

There are no known interactions with other drugs but it is considered prudent that preparations using Black Cohosh should not be used during pregnancy or lactation.

Black Cohosh (cimicifugae racemosae rhizoma) should not be confused with Blue Cohosh (caulophyllum thalictroides), which has different properties, treatment uses, and side effects than Black Cohosh. Black Cohosh is sometimes used with Blue Cohosh to stimulate labor, but this therapy has caused adverse effects in newborns, which appear to be due to Blue Cohosh.

While Black Cohosh shows great promise in the safe relief of menopausal symptoms, further research is being undertaken by The National Center for Complementary and Alternative Medicine, it is important to inform your health care providers about any herb or dietary supplement you are using, including Black Cohosh to ensure safe and coordinated care.

Ian Finlayson is webmaster of The Herb Spiral, a site committed to presenting balanced information on the benefits of medicinal herbs. Please visit the site for more information on Black Cohosh Root

By Ian Finlayson Published: 3/24/2007

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Technorati Tags: herbal supplement for menopause, natural supplement for menopause

Menopause is the shutting down of child bearing capabilities of the woman, and as women go through menopause, their bodies do not produce sufficient amounts of the female hormones (estrogen and progesterone)

Many women have to undergo uncomfortable menopausal symptoms; some of them have used orthodox drugs all to no avail. But many herbal remedies have been known to relieve menopausal symptoms.

Here are some of the alternative (herbs) remedies for menopause:-

-Evening primrose: This plant can be used to treat hot flashes, breast pain and bladder symptoms because this plant seeds contain gamma-linolenic acid, which have been proven by medical experts as the best fatty acid suitable for human beings.

-Peppermint, thyme and rosemary: these herbs can be used for treating cold symptoms; it can be consumed by brewing them into tea and enjoying it with a spoonful of honey.

-St. Johns wort: it is found in to be very effective in treating depression in women (but not cases of severe depression). It cannot be used with anti-depression pills. It may also increase sensitivity of the skin to sunlight.

- Ginseng: this is the most popular herb used by women who are experiencing menopause. Although there are many types of ginseng - e.g. white and red, Siberian, American etc. they are all used for increasing/boosting the immune system functions and for relieving stress. The constant use of ginseng can help women improve their feeling of well-being. However, studies have shown that ginseng does not relieve hot flashes, which is a common occurrence with menopausal women.

-Don quai: this is a Chinese herb that is used to reduce hot flashes, but Don quai is also known to contain toxic substances that can thin the blood, which can cause excessive bleeding (if its user sustains a cut) and it can make the skin sensitive to sunlight.

-Wild and Mexican yam: Some people have claimed that wild and Mexican yam creams have helped them relieve menopausal symptoms but there are no studies or published reports that have backed up their claim. Although wild and Mexican yam contain certain hormones, but these hormones do not contain estrogen or progesterone.

-Valerian root: this herb has been used as a sedative but it is known to have side effects. The constant use of this herb has been known to cause heart problems and delirium!

-Soy: soy is a plant that contains estrogens. Soy beans are great for relieving menopausal symptoms such as night sweats and hot flashes. If soy beans are taken over long periods, it makes the bones stronger and it is good for managing cholesterol. Soy beans is quite safe when taken in dietary amounts, but too much consumption of soy beans can be risky for women who have a history of estrogen dependent breast cancer; because huge amounts of soy and isoflavone supplements could interact with estrogen which in turn is quite harmful to its user.

- Black cohosh: this herb is only helpful for short periods, it is very effective for treating hot flashes and night sweats for up to six months (or less). This herb will no longer work after six months of use.

Menopause Relief, Reduce Menopause Symptoms
Herbal supplement for menopause pain relief, get relief from menopause discomforts

By Bryan Len
Published: 5/5/2009

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Technorati Tags: herbal supplement for menopause, supplements for menopause

According to experts, peri menopause does not cause anger and other mood swings, but fluctuations in hormone production during peri menopause trigger anger, depression and other mood swings that are already pre-existing. Many women, at a slightest provocation, would have waves of intense emotions, such as anger go through them. Many would be intolerant of behaviors that transgressed their own limits, and limits of others. Some women would be focused on their sense of outrage and anger, and would intervene, frequently on behalf of others. Simple changes in your life style can lessen stresses, such as, anger and other mood swings, during the period leading to menopause. Following an exercise regimen is one good way of reducing anger during menopause. Exercise, a great stress-reliever has antidepressant and anxiolytic (anxiety relieving) effects. Regular exercisers typically have fewer mental and physical health problems, and brisk walks three times a week will help you during Peri menopause to reduce the severity of anger and other mood swings.

Exercising also stimulates endorphins, hormones that reduce the sensation of pain and affect emotions, such as anger, and boosts Serotonin levels. Serotonin regulates cyclic body processes. In addition, exercise helps you sleep better, and controls weight gain, which is normally associated with peri menopause and menopause. It is far better to take out your pent up emotions and anger on the jogging/walking track and the gym equipments, than on your family, friends and colleagues! If you have a medical condition, consult your doctor before deciding on an exercise regimen. It would normally take several weeks, as much as four months, before you will see improvements in your mood swings and anger.

Effect of Diet on Anger During Menopause

For women in peri menopause and menopause, diet has a great effect on the emotional aspects, such as anger. Diets rich in protein and especially Omega-3 fatty acids, reduced intake of sugar, caffeine and carbohydrates, etc, should be highly preferred. Salmon, tuna, and other cold-water fish and flaxseed oil are the sources of Omega-3 fatty acids.

To overcome anger and other anxiety and mood swings; women in peri menopause and menopause should supplement their diet with:

Amino acid tryptophan

A natural relaxant that reduces anxiety and depression by increasing serotonin levels.

Gamma-amino butyric acid (GABA)

It works as a natural tranquilizer.

DLPA (D, L-phenylalanine)

It bolsters mood-elevating chemicals in the brain and blocks a nervous system enzyme that amplifies pain signals. It is a more effective pain reliever in combination with GABA.

Tyrosene

It is a natural stimulant and very appropriate to get rid of mood swings.

In comparison to pre-menopausal women, women during peri menopause and menopause have a double risk of experiencing anger, depression and other mood swings. It has been found that, it makes no difference to the above experiences whether you are taking Hormone Replacement Therapy (HRT) or not.

By Cathy TaylorPublished: 3/15/2008

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