Menopause Supplement

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Supplementation Suggestions To Ease Menopause Symptoms

All women go through it. Before we continue – let that notion sink in. Menopause is not a death sentence or something unnatural, it just feels like it sometimes. It is a part of nature’s great blueprint – for better or worse. The majority of women experience the onset of menopause between the ages of 45 and 55. It can begin before and after – but this range is fairly typical.

Menopause occurs because the female body experiences rapid changes to the chemical composition of the reproductive system. The body no longer produces eggs in the ovaries and the production of progesterone and estrogen naturally diminish. Hormonal changes lead to a variety of symptoms including: increased or decreased appetite, foggy and hazy thinking, hot flashes, anger, sadness, depression, and other emotional changes.

Fortunately, there are a variety of supplements that can help you to control these symptoms. More and more evidence has been uncovered as to the benefits of supplementation for everyone – but during menopause women can reap even greater benefits.

Traditionally, menopause has been treated by modern medicine. The treatment of choice has been hormone replacement therapy (HRT). On the surface this makes a lot of sense. The female body is no longer producing estrogen and progesterone at a normal rate so why not make up for the deficit with pills? Well, recent studies have shown that this form of treatment may be potentially dangerous. In fact, there may be more risk involved for various diseases including cancer.

Supplementation is a low-risk treatment that has provided millions of women with much-needed relief. Women who do not want to take the risks associated with HRT should definitely check out some of these essential supplements.

Promensil has been studied for years and has proven effective in providing relief for sufferers of menopause. This supplement is highly effective in limiting the frequency and magnitude of hot flashes that consistently trouble women suffering from menopause.

Black Cohosh is a plant utilized by Native Americans. The plant itself functions without estrogen. This supplement is a wide-spectrum treatment for those experiencing the anguish of menopause. It has been studied in a variety of clinical trials and has been shown to relieve a number of menopause related symptoms.

Calcium is another important supplement for those undergoing menopause. One of the effects of menopause and aging in general is a loss of bone density. Without enough calcium bones become weak and brittle. Taking calcium supplements also contribute a shotgun of minerals and vitamins that can help maintain and improve health.

Red Clover is another supplement that has been researched extensively. The active ingredient is taken from psytoestrogens-rich plants like red clover or soy. When taken it has been shown to provide some much-needed relief of menopause symptoms as well as contribute to healthy bones.

Estroven is another phytoestrogen-rich multivitamin that has proven effective in combating the severity of menopause symptoms. Studies have shown that the symptoms either alleviated or improved include: hot flashes, insomnia, and libido.

The use of supplements is important in the battle against menopause. Educate yourself on the variety of natural supplements available and get yourself some much needed – and most importantly – natural relief

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By: Kathryn Whittaker -

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Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit www.natural-menopause-relief-secrets.com/menopause.html or www.natural-menopause-relief-secrets.com/blog/2006/10/03/supplementation-suggestions-to-ease-menopause-symptoms/

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During Peri menopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. Find out what you can due to stay calm.

According to experts, peri menopause does not cause anger and other mood swings, but fluctuations in hormone production during peri menopause trigger anger, depression and other mood swings that are already pre-existing. Many women, at a slightest provocation, would have waves of intense emotions, such as anger go through them. Many would be intolerant of behaviors that transgressed their own limits, and limits of others. Some women would be focused on their sense of outrage and anger, and would intervene, frequently on behalf of others. Simple changes in your life style can lessen stresses, such as, anger and other mood swings, during the period leading to menopause. Following an exercise regimen is one good way of reducing anger during menopause. Exercise, a great stress-reliever has antidepressant and anxiolytic (anxiety relieving) effects. Regular exercisers typically have fewer mental and physical health problems, and brisk walks three times a week will help you during Peri menopause to reduce the severity of anger and other mood swings.

Exercising also stimulates endorphins, hormones that reduce the sensation of pain and affect emotions, such as anger, and boosts Serotonin levels. Serotonin regulates cyclic body processes. In addition, exercise helps you sleep better, and controls weight gain, which is normally associated with peri menopause and menopause. It is far better to take out your pent up emotions and anger on the jogging/walking track and the gym equipments, than on your family, friends and colleagues! If you have a medical condition, consult your doctor before deciding on an exercise regimen. It would normally take several weeks, as much as four months, before you will see improvements in your mood swings and anger.

Effect of Diet on Anger During Menopause

For women in peri menopause and menopause, diet has a great effect on the emotional aspects, such as anger. Diets rich in protein and especially Omega-3 fatty acids, reduced intake of sugar, caffeine and carbohydrates, etc, should be highly preferred. Salmon, tuna, and other cold-water fish and flaxseed oil are the sources of Omega-3 fatty acids.

To overcome anger and other anxiety and mood swings; women in peri menopause and menopause should supplement their diet with:

Amino acid tryptophan

A natural relaxant that reduces anxiety and depression by increasing serotonin levels.

Gamma-amino butyric acid (GABA)

It works as a natural tranquilizer.

DLPA (D, L-phenylalanine)

It bolsters mood-elevating chemicals in the brain and blocks a nervous system enzyme that amplifies pain signals. It is a more effective pain reliever in combination with GABA.

Tyrosene

It is a natural stimulant and very appropriate to get rid of mood swings.

In comparison to pre-menopausal women, women during peri menopause and menopause have a double risk of experiencing anger, depression and other mood swings. It has been found that, it makes no difference to the above experiences whether you are taking Hormone Replacement Therapy (HRT) or not.

By Cathy TaylorPublished: 3/15/2008

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Interest in the use Black Cohosh Root to relieve menopause symptoms has increased recently in the wake of recent findings from the Women’s Health Initiative (WHI), which pointed to a shift in current thinking on the risk/benefit balance of Hormone Replacement Therapy due to the increased risk of cardiovascular events, stroke, breast cancer, blood clots, and other conditions.

Historically, Black Cohosh (cimicifugae racemosae rhizoma) Root has been used for a range of conditions. Native Americans and U.S. colonialists used it for amenorrhea, bronchitis, chorea, dropsy, fever, hysteria, itch, lumbago, nervous disorders, snakebite, yellow fever, and uterine disorders.

Interest in Black Cohosh and other dietary supplements from women seeking alternative treatments for symptoms associated with the menopausal transition, including hot flashes and night sweats, anxiety and depression, and vaginal dryness has increased recently in the wake of findings from the Women’s Health Initiative (WHI), which pointed to a shift in current thinking on the risk/benefit balance of hormone therapy due to cardiovascular events, stroke, breast cancer, blood clots, and other conditions.

Black Cohosh Root is nowadays, in fact, used for a variety of complaints, but has become well known in the Western World for its beneficial effect on hormone functioning due to its phyto-estrogenic properties. Black Cohosh is also used by herbalists to prevent miscarriage. Many women miscarry very early in pregnancy and may not even realize that they have been pregnant.

Preparations of Black Cohosh consist of the fresh or dried rhizome with attached roots of Cimicifuga racemosa in effective dosage. It has as its main constituents triterpene glycosides, cinnamic acid derivatives, chromone, isoflavones, tannins and salicylic acid.

Recent clinical studies carried out in Germany have confirmed that Cimicifuga is strongly estrogenic and that it is effective in relieving menopausal symptoms. The daily dosage (as recommended by Germany’s Commission E Monographs) is, in extracts with alcohol 40 – 60 percent (v/v) corresponding, 40 mg of the drug.

Some authorities have suggested that medicinal quantities of Black Cohosh may increase the effects of synthetic hormones in susceptible women, e.g. women taking HRT or the contraceptive pill. Because of its oestrogen-like effects, it is thought that it may promote metastasis of breast cancer tissue, however, in an experiment done on mice, Black Cohosh increased metastasis of cancer to the lungs, but did not cause an increased incidence of breast cancer.

There are no known contraindications and few direct side effects to Black Cohosh Root extracts, except for occasional gastric discomfort, and rare hepatic (liver) dysfunction.

There are no known interactions with other drugs but it is considered prudent that preparations using Black Cohosh should not be used during pregnancy or lactation.

Black Cohosh (cimicifugae racemosae rhizoma) should not be confused with Blue Cohosh (caulophyllum thalictroides), which has different properties, treatment uses, and side effects than Black Cohosh. Black Cohosh is sometimes used with Blue Cohosh to stimulate labor, but this therapy has caused adverse effects in newborns, which appear to be due to Blue Cohosh.

While Black Cohosh shows great promise in the safe relief of menopausal symptoms, further research is being undertaken by The National Center for Complementary and Alternative Medicine, it is important to inform your health care providers about any herb or dietary supplement you are using, including Black Cohosh to ensure safe and coordinated care.

Ian Finlayson is webmaster of The Herb Spiral, a site committed to presenting balanced information on the benefits of medicinal herbs. Please visit the site for more information on Black Cohosh Root

By Ian Finlayson Published: 3/24/2007

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Menopause is the shutting down of child bearing capabilities of the woman, and as women go through menopause, their bodies do not produce sufficient amounts of the female hormones (estrogen and progesterone)

Many women have to undergo uncomfortable menopausal symptoms; some of them have used orthodox drugs all to no avail. But many herbal remedies have been known to relieve menopausal symptoms.

Here are some of the alternative (herbs) remedies for menopause:-

-Evening primrose: This plant can be used to treat hot flashes, breast pain and bladder symptoms because this plant seeds contain gamma-linolenic acid, which have been proven by medical experts as the best fatty acid suitable for human beings.

-Peppermint, thyme and rosemary: these herbs can be used for treating cold symptoms; it can be consumed by brewing them into tea and enjoying it with a spoonful of honey.

-St. Johns wort: it is found in to be very effective in treating depression in women (but not cases of severe depression). It cannot be used with anti-depression pills. It may also increase sensitivity of the skin to sunlight.

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Ginseng: this is the most popular herb used by women who are experiencing menopause. Although there are many types of ginseng – e.g. white and red, Siberian, American etc. they are all used for increasing/boosting the immune system functions and for relieving stress. The constant use of ginseng can help women improve their feeling of well-being. However, studies have shown that ginseng does not relieve hot flashes, which is a common occurrence with menopausal women.

-Don quai: this is a Chinese herb that is used to reduce hot flashes, but Don quai is also known to contain toxic substances that can thin the blood, which can cause excessive bleeding (if its user sustains a cut) and it can make the skin sensitive to sunlight.

-Wild and Mexican yam: Some people have claimed that wild and Mexican yam creams have helped them relieve menopausal symptoms but there are no studies or published reports that have backed up their claim. Although wild and Mexican yam contain certain hormones, but these hormones do not contain estrogen or progesterone.

-Valerian root: this herb has been used as a sedative but it is known to have side effects. The constant use of this herb has been known to cause heart problems and delirium!

-Soy: soy is a plant that contains estrogens. Soy beans are great for relieving menopausal symptoms such as night sweats and hot flashes. If soy beans are taken over long periods, it makes the bones stronger and it is good for managing cholesterol. Soy beans is quite safe when taken in dietary amounts, but too much consumption of soy beans can be risky for women who have a history of estrogen dependent breast cancer; because huge amounts of soy and isoflavone supplements could interact with estrogen which in turn is quite harmful to its user.

-Black cohosh: this herb is only helpful for short periods, it is very effective for treating hot flashes and night sweats for up to six months (or less). This herb will no longer work after six months of use.

Menopause Relief, Reduce Menopause Symptoms
Herbal supplement for menopause pain relief, get relief from menopause discomforts.

By Bryan Len
Published: 5/5/2009

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